- You asked someone for help...
- You laughed so much that your jaw hurt...
- You made a point to "pay it forward..."
- You tried something new...
- You encouraged a friend, family member, or colleague to do something great...
- You made a list of the great things going on in your life...
- You took a walk & simply observed the world around you in a non-judgmental way...
- You said something positive to someone who was obviously having a bad day...
- You rekindled a strained relationship by being open & honest...
- You listened to some up-lifting music driving toward no particular destination...
- You thanked someone you had forgotten to thank...
- You exercised and broke a sweat...
- You helped someone because you knew they were struggling...
- You pushed yourself to be great...
If we all did just one thing from this list on a daily basis...think how much better the world would be!
Approach every day with the goal of making the world a better place than it was yesterday...